COMPETITION PREPARATION

Competition Preparation for 12/16/20 week preps

Prep fees which include;

• One on One’s
• Checking in’s for Body Fat testing
• Nutritional plans
• Training advice
• Supplementation advice

Mentoring Programs or Off Season programming also available 

Additional 

• Personal Training
• Posing Sessions

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PERSONAL TRAINING

All of my Personal Training Sessions are based out of World Gym Brisbane.

Single sessions (1 person) 

• 1 hour = $100
• 5 x 1 hour $400
• 10 x 1 hour $750

Single sessions (2 people) [Train with a friend]

• 1 hour = $130
• 1.5 hours = $160 Packages (1 person)
• 5 x 1 hour – $550
• 10 x 1 hour – $1200

All packages include responsive training & supplementation advice.

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MENTORING PROGRAM

My mentoring program is designed to help competitors achieve their health and fitness goals.

Mentoring Program includes;

• 1 x Weekly PT session
• 1 x weekly Check-in’s for Body Fat testing
• Nutritional plans
• Training advice Supplementation advice

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